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Whole Wheat Honey Bread 1 - Recipe and Nutrition Facts
65

Whole Wheat Honey Bread 1 Recipe

Whole Wheat Honey Bread 1 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 64.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Whole Wheat Honey Bread 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0.06 mg0.2%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.09 mg0.5%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium22.5 mg0.6%
Sodium315 mg13.1%
Zinc0.05 mg0.3%
Copper0.01 mg0.5%
Manganese0.02 mg0.9%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.6 g21.5%
Dietary Fiber7.9 g31.6%
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2 g10%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.8 mg 2.6%

Sodium 315 mg 13.1%

Total Carbohydrates 64.6 g 21.5%

Dietary Fiber 7.9 g31.6%

Sugars 17.6 g

Protein 8.8 g 17.6%

Vitamin A 1.9% Vitamin C 0.2%

Calcium 0.6% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2421283 Embed Table:

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