365 Everyday Value - Whole Wheat Flour has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.33g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing 365 Everyday Value - Whole Wheat Flour has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
| Dietary Fiber | 13.3 g | 53.3% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Boy - 100% Whole Wheat Flour
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 1.7 g
Bob's Red Mill - Bob's Red Mill..
Per 100g | Calories 323
Protein 11.8 g | Carbs 67.6 g | Fat 1.5 g
Trader Joe's - Reduced Carb Whole..
Per 100g | Calories 176
Protein 10.6 g | Carbs 21.2 g | Fat 8.8 g
Casa Mendosa - Whole Wheat Medium..
Per 100g | Calories 309
Protein 7.4 g | Carbs 48.5 g | Fat 8.8 g
365 Everyday Value - Organic Bread..
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
365 Everyday Value - Sharp Cheddar..
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
365 Everyday Value - Frozen..
Per 100g | Calories 64
Protein 0.71 g | Carbs 15 g | Fat 0 g
365 Everyday Value - Blue Corn..
Per 100g | Calories 263
Protein 7 g | Carbs 47.4 g | Fat 5.3 g
