Whole Wheat Crust Pumpkin Pie has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.
The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Whole Wheat Crust Pumpkin Pie has been given a composite ranking of 54, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 18% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1070 IU | 21.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 116.8 IU | 29.2% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.15 mg | 10% | ||
Riboflavin | 1.2 mg | 69.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% | ||
Vitamin B12 | 1.2 mcg | 20% | ||
Pantothenic Acid | 1 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 276 mg | 27.6% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 268 mg | 26.8% | ||
Potassium | 559.9 mg | 16% | ||
Sodium | 316 mg | 13.2% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 15.9 mcg | 22.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 54.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.4 g | 32.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 316 mg 13.2%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 2 g8%
Sugars 54.2 g
Protein 16.4 g 32.8%
Vitamin A 21.4% Vitamin C
Calcium 27.6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 21.1 g | Carbs 33.9 g | Fat 12.7 g
Per Serving | Calories 76
Protein 1 g | Carbs 10.2 g | Fat 3.5 g
Per Serving | Calories 75
Protein 4 g | Carbs 13.3 g | Fat 1 g
Per Serving | Calories 256
Protein 3.7 g | Carbs 39.6 g | Fat 11.9 g