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Whole Wheat Crust Pumpkin Pie - Recipe and Nutrition Facts
54

Whole Wheat Crust Pumpkin Pie Recipe

Whole Wheat Crust Pumpkin Pie has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Riboflavin.

The food contains 71.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Whole Wheat Crust Pumpkin Pie has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1070 IU21.4%
Vitamin C0 mg
Vitamin D116.8 IU29.2%
Vitamin E0.8 mg2.7%
Thiamin0.15 mg10%
Riboflavin1.2 mg69.7%
Niacin0.08 mg0.4%
Vitamin B60.08 mg4%
Folate60 mcg15%
Vitamin B121.2 mcg20%
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium276 mg27.6%
Iron1.1 mg6%
Magnesium5.6 mg1.4%
Phosphorus268 mg26.8%
Potassium559.9 mg16%
Sodium316 mg13.2%
Zinc0.6 mg4%
Copper0.01 mg0.7%
Manganese0 mg0.2%
Selenium15.9 mcg22.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%
Dietary Fiber2 g8%
Sugars54.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat4 g20%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 316 mg 13.2%

Total Carbohydrates 71.2 g 23.7%

Dietary Fiber 2 g8%

Sugars 54.2 g

Protein 16.4 g 32.8%

Vitamin A 21.4% Vitamin C

Calcium 27.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340624 Embed Table:

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