Aroma Espresso Bar - Whole Wheat Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aroma Espresso Bar - Whole Wheat Bread has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 575 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 223 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.53 g 2.7%
Trans Fat
Cholesterol 0 mg
Sodium 575 mg 24%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Pride - Whole Wheat Buttertop..
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 3.6 g
Dempster's - 100% Whole Wheat Bread
Per 100g | Calories 239
Protein 9.9 g | Carbs 45.1 g | Fat 2.8 g
A.J.'s Fine Foods - 100% Whole Wheat..
Per 100g | Calories 167
Protein 11.9 g | Carbs 33.3 g | Fat 0 g
Fancy Pocket Corporation - 100% Whole..
Per 100g | Calories 280
Protein 12 g | Carbs 58 g | Fat 1 g
