Whole Wheat Bluberry Muffins Recipe
Whole Wheat Bluberry Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Whole Wheat Bluberry Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 40 IU | 0.8% | ||
| Vitamin C | 0.66 mg | 1.1% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 1 mg | 3.4% | ||
| Thiamin | 0.02 mg | 1% | ||
| Riboflavin | 0.07 mg | 4.2% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.03 mg | 1.3% | ||
| Folate | 4.4 mcg | 1.1% | ||
| Vitamin B12 | 0.1 mcg | 1.6% | ||
| Pantothenic Acid | 0.15 mg | 1.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 0.2 mg | 1.1% | ||
| Magnesium | 4.4 mg | 1.1% | ||
| Phosphorus | 32 mg | 3.2% | ||
| Potassium | 58.6 mg | 1.7% | ||
| Sodium | 234.6 mg | 9.8% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.01 mg | 0.7% | ||
| Manganese | 0.05 mg | 2.5% | ||
| Selenium | 1.9 mcg | 2.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 13.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 18.7 mg 6.2%
Sodium 234.6 mg 9.8%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 2.9 g11.6%
Sugars 13.9 g
Protein 4.1 g 8.2%
Vitamin A 0.8% Vitamin C 1.1%
Calcium 3.5% Iron 1.1%
*Based on a 2000 Calorie diet
Related Searches
Whole Wheat Peach Molasses Muffins
Per Serving | Calories 136
Protein 3 g | Carbs 19.2 g | Fat 5.5 g
Whole WHeat Flax and Applesauce..
Per Serving | Calories 129
Protein 3.2 g | Carbs 19.4 g | Fat 4.9 g
Whole Wheat Banana/Craisin Muffins
Per Serving | Calories 207
Protein 2.2 g | Carbs 52.8 g | Fat 1.2 g
Whole Wheat Low Cal Blueberry Muffins
Per Serving | Calories 75
Protein 3.5 g | Carbs 16.3 g | Fat 0.4 g
zucchini raisin bran muffins 1
Per Serving | Calories 176
Protein 4.5 g | Carbs 32.4 g | Fat 4.5 g
Gingered Carrot Cornmeal Muffins
Per Serving | Calories 117
Protein 3.6 g | Carbs 17.6 g | Fat 3.5 g
pumpking raisin muffins-lowfat
Per Serving | Calories 109
Protein 3.2 g | Carbs 17.6 g | Fat 1.6 g
grace's lowfat pumpkin raisin muffins
Per Serving | Calories 119
Protein 2.9 g | Carbs 20.1 g | Fat 1.4 g
