Boston's - Whole Wheat Basic Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Boston's - Whole Wheat Basic Cheese Pizza, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 32% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 707.4 mg | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1620 mg 67.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 262
Protein 9.5 g | Carbs 45.2 g | Fat 7.1 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 45.9 g | Fat 0.88 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 208
Protein 11.4 g | Carbs 29.9 g | Fat 5 g
Per 100g | Calories 129
Protein 5 g | Carbs 24.9 g | Fat 1.6 g
Per 100g | Calories 174
Protein 10.1 g | Carbs 22.9 g | Fat 5.5 g
Per 100g | Calories 191
Protein 15.4 g | Carbs 25.6 g | Fat 5 g