Rutter's - Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Rutter's - Whole Milk has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 30% |
Why this is good for you
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 120 mg 5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arla - Arla Milk (1.5%)
Per 100g | Calories 45
Protein 3.4 g | Carbs 5 g | Fat 1.5 g
Wiseman Semi-skimmed Milk
Per 100g | Calories 47
Protein 3.4 g | Carbs 4.9 g | Fat 1.6 g
Crystal Farms - Natural Low Moisture..
Per 100g | Calories 282
Protein 24.7 g | Carbs 0 g | Fat 21.2 g
Kraft - Deli Fresh 2% Milk Colby Jack..
Per 100g | Calories 300
Protein 25 g | Carbs 0 g | Fat 22.5 g
Rutter's - 1% Chocolate Milk
Per 100g | Calories 66
Protein 3.5 g | Carbs 11 g | Fat 1.1 g
Rutter's - Lime Tea
Per 100g | Calories 46
Protein 0 g | Carbs 11.3 g | Fat 0 g
Rutter's - Fat Free Milk
Per 100g | Calories 90
Protein 8 g | Carbs 11 g | Fat 0 g
Rutter's - Milk (Rutter's Fat Free)
Per 100g | Calories 90
Protein 8 g | Carbs 11 g | Fat 0 g
