Manischewitz - Whole Grain Yolk Free Noodle Style Pasta: Extra Wide or Medium dry has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.26g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manischewitz - Whole Grain Yolk Free Noodle Style Pasta: Extra Wide or Medium dry has been given a composite ranking of 64, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 4% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 11.1 g | 44.6% | Top 10% | Very High |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 13 g | Carbs 46.9 g | Fat 6 g
Per 100g | Calories 290
Protein 13 g | Carbs 46.9 g | Fat 6 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g
Per 100g | Calories 390
Protein 14.9 g | Carbs 72.4 g | Fat 4.6 g
Per 100g | Calories 390
Protein 14.9 g | Carbs 72.4 g | Fat 4.6 g
Per 100g | Calories 340
Protein 8.5 g | Carbs 74.4 g | Fat 2.1 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 63.5 g | Fat 3.5 g