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Fabulous Flats Whole Grain Tandoori Naan Flatbread - Nutrition Facts
74

Whole Grain Tandoori Naan Flatbread

Fabulous Flats - Whole Grain Tandoori Naan Flatbread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Fabulous Flats - Whole Grain Tandoori Naan Flatbread has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.1 mg3.2%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Potassium68.1 mg1.9%Top 30%High
Sodium288.6 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0.8 g4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 35

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 360 mg 15%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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