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Lean Pockets Whole Grain Supreme Pizza - Nutrition Facts and detailed Analysis
23

Whole Grain Supreme Pizza

Lean Pockets - Whole Grain Supreme Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Lean Pockets - Whole Grain Supreme Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A265.5 IU5.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium486.7 mg20.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.2 g9.7%Mid 40%Average
Dietary Fiber3.5 g14.2%Top 30%High
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 550 mg 22.9%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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