Panera Bread - Whole Grain Loaf has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Panera Bread - Whole Grain Loaf has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 3.2 mg | 17.6% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 511.5 mg | 21.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Top 30% | High |
| Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Three Cheese Loaf
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g
Panera Bread - Sourdough XL Loaf
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Ecce Panis - Everything Baquette Demi..
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Panera Bread - Artisan Country Loaf
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 0.88 g
Panera Bread - Whole Grain Baguette..
Per 100g | Calories 254
Protein 9.9 g | Carbs 50.8 g | Fat 1.4 g
Panera Bread - Whole Grain Baguette..
Per 100g | Calories 265
Protein 10.6 g | Carbs 52.9 g | Fat 1.8 g
Panera Bread - Whole Grain Miche
Per 100g | Calories 229
Protein 10.6 g | Carbs 45.9 g | Fat 1.8 g
Panera Bread - Wild Blueberry Scone
Per 100g | Calories 414
Protein 7.1 g | Carbs 58.2 g | Fat 17.6 g
