Whole Foods Market - Whole Foods Cranberry Tuna Salad has a average-calorie, average-carb, low-fat and very high-protein content.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Whole Foods Market - Whole Foods Cranberry Tuna Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 15 g 5%
Dietary Fiber
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Tuna Salad with..
Per Serving | Calories 245
Protein 22.8 g | Carbs 5.5 g | Fat 15.8 g
Whole Foods Market - Whole Foods Tuna..
Per 100g | Calories 220
Protein 12.3 g | Carbs 6.2 g | Fat 17.6 g
Reser's - Tuna Salad
Per 100g | Calories 310
Protein 14 g | Carbs 5 g | Fat 26 g
Whole Foods Amazing Tuna Salad Made..
Per Serving | Calories 186
Protein 12 g | Carbs 8.7 g | Fat 11.7 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 130
Protein 6 g | Carbs 21 g | Fat 4 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 150
Protein 3 g | Carbs 26 g | Fat 3.5 g
Whole Foods Market - TOMATO BASIL..
Per 100g | Calories 170
Protein 0 g | Carbs 36 g | Fat 1.5 g
Whole Foods Market - Carrot Ginger..
Per 100g | Calories 70
Protein 2 g | Carbs 14 g | Fat 0 g
