Whole Foods Market - Whole Foods Couscous has a average-calorie, average-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Foods Market - Whole Foods Couscous has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars
Protein 8 g 16%
Vitamin A 12% Vitamin C 8%
Calcium 12% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hajar's Lamby Friday Food Couscous
Per Serving | Calories 92
Protein 5.9 g | Carbs 11.5 g | Fat 2.5 g
Baby Food - Apple and Couscous
Per Serving | Calories 197
Protein 6.3 g | Carbs 39.4 g | Fat 1.2 g
Good Food Made Simple - Whole Wheat..
Per 100g | Calories 230
Protein 6 g | Carbs 39 g | Fat 6 g
Dr Jays Ayur Foods - Couscous..
Per 100g | Calories 150
Protein 5 g | Carbs 32 g | Fat 0 g
Whole Foods Market - Ciabatta Whole..
Per 100g | Calories 163
Protein 8 g | Carbs 35 g | Fat 1 g
Whole Foods Market - Ranch Whole..
Per 100g | Calories 90
Protein 0 g | Carbs 1 g | Fat 9 g
Whole Foods Market - Salad Bar Whole..
Per 100g | Calories 576
Protein 16 g | Carbs 63 g | Fat 29 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 160
Protein 6 g | Carbs 11 g | Fat 11 g
