D'Angelo - Whole Cranberry Pecan Chicken Salad on White Bread Cafe Sandwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Whole Cranberry Pecan Chicken Salad on White Bread Cafe Sandwich has been given a composite ranking of 21, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.7% | Top 30% | High |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 540
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 160 mg 53.3%
Sodium 770 mg 32.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 316
Protein 13.3 g | Carbs 18.6 g | Fat 20.3 g
Per 100g | Calories 191
Protein 12 g | Carbs 14.9 g | Fat 9.3 g
Per 100g | Calories 201
Protein 16.6 g | Carbs 11.9 g | Fat 9.4 g
Per 100g | Calories 201
Protein 16.4 g | Carbs 12.2 g | Fat 9.4 g
Per 100g | Calories 316
Protein 13.3 g | Carbs 18.6 g | Fat 20.3 g
Per 100g | Calories 191
Protein 12 g | Carbs 14.9 g | Fat 9.3 g
Per 100g | Calories 201
Protein 16.6 g | Carbs 11.9 g | Fat 9.4 g
Per 100g | Calories 201
Protein 16.4 g | Carbs 12.2 g | Fat 9.4 g