Polar - Whole Baby Corn has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Polar - Whole Baby Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 2.3 g | 9.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron 1.5%
*Based on a 2000 Calorie diet
Related Searches
Sanso - Yuca
Per 100g | Calories 332
Protein 3.7 g | Carbs 79.5 g | Fat 0 g
Private Selection - Organic Beans..
Per 100g | Calories 107
Protein 6.6 g | Carbs 19.8 g | Fat 0.4 g
Belletieri's - Marinated Mushrooms..
Per 100g | Calories 212
Protein 0 g | Carbs 3.6 g | Fat 21.1 g
Wegmans - Mashed Cauliflower Prepared..
Per 100g | Calories 85
Protein 2.3 g | Carbs 3.1 g | Fat 7.7 g
Polar - Pineapple in Pineapple Juice,..
Per 100g | Calories 48
Protein 0 g | Carbs 12 g | Fat 0 g
Polar - Albacore Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Polar - Tiny Peeled Shrimp
Per 100g | Calories 84
Protein 18 g | Carbs 1.7 g | Fat 0.8 g
Polar - Four Seasons Artichoke Hearts..
Per 100g | Calories 88
Protein 1.8 g | Carbs 7 g | Fat 5.3 g
