White Wine Fondue has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing White Wine Fondue has been given a composite ranking of 40, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 60% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 210 mg 8.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 2%
Calcium 60% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 0 g | Carbs 7 g | Fat 81 g
Per Serving | Calories 350
Protein 2 g | Carbs 83 g | Fat 0 g
Per Serving | Calories 254
Protein 17.8 g | Carbs 11.7 g | Fat 12.1 g
Per Serving | Calories 226
Protein 11.9 g | Carbs 34.7 g | Fat 2.3 g