Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Wine Fettucini - Recipe and Nutrition Facts
77

White Wine Fettucini Recipe

White Wine Fettucini has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for White Wine Fettucini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat15%
 Calories from Carbs75%

Why this is good for you

  • Very high in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C23.8 mg39.7%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.95 mg63.2%
Riboflavin0.45 mg26.4%
Niacin7.7 mg38.5%
Vitamin B60.21 mg10.4%
Folate185.6 mcg46.4%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.1 mg17.2%
Magnesium14 mg3.5%
Phosphorus101 mg10.1%
Potassium300.2 mg8.6%
Sodium668.1 mg27.8%
Zinc0.68 mg4.5%
Copper0.09 mg4.5%
Manganese0.24 mg12%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.2 g20.4%
Dietary Fiber9.1 g36.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 668.1 mg 27.8%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 9.1 g36.4%

Sugars 1.4 g

Protein 8.5 g 17%

Vitamin A 11% Vitamin C 39.7%

Calcium 5.2% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=90365 Embed Table:

Related Searches

78

Everything but the Kitchen Sink White..

Per Serving | Calories 318
Protein 17.7 g | Carbs 32 g | Fat 11.2 g

72

Jayne's White Wine Vinaigrette

Per Serving | Calories 88
Protein 0.1 g | Carbs 0.4 g | Fat 9.3 g

45

White Wine Smoothies

Per Serving | Calories 95
Protein 0.25 g | Carbs 11.7 g | Fat 0 g

49

Grapefruit White Wine Spritzer

Per Serving | Calories 52
Protein 0.17 g | Carbs 6.7 g | Fat 0 g