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White Velvet Cutouts - Recipe and Nutrition Facts
27

White Velvet Cutouts Recipe

White Velvet Cutouts has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for White Velvet Cutouts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Thiamin0.11 mg7%
Niacin1.2 mg6%
Vitamin B60.02 mg1%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium14 mg0.4%
Sodium44 mg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber0.2 g0.8%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 108 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 44 mg 1.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 0.2 g0.8%

Sugars 5.6 g

Protein 1.2 g 2.4%

Vitamin A 4% Vitamin C

Calcium 1% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-velvet-cutouts/detail.aspx Embed Table:

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