Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ener-G White Rice Hamburger Buns - Nutrition Facts and detailed Analysis
73

White Rice Hamburger Buns

Ener-G - White Rice Hamburger Buns has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Thiamin.

The food contains 39.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.11 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Ener-G - White Rice Hamburger Buns, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.8 IU0.1%Mid 40%Average
Vitamin C0 mg
Vitamin D21.9 IU5.5%Bottom 10%Very Low
Thiamin0.31 mg20.5%Mid 40%Average
Riboflavin0.23 mg13.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.6 mg8.4%Mid 40%Average
Iron4.1 mg22.8%Mid 40%Average
Magnesium11 mg2.7%Bottom 10%Very Low
Potassium784.9 mg22.4%Mid 40%Average
Sodium274 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.7 g13.2%Mid 40%Average
Dietary Fiber2.7 g11%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

76

Ener-G - Seattle Brown Hot Dog Buns

Per 100g | Calories 225
Protein 2.5 g | Carbs 40 g | Fat 7.5 g

75

Ener-G - Seattle Brown Hamburger Buns

Per 100g | Calories 225
Protein 2.5 g | Carbs 40 g | Fat 7.5 g

83

Aunt Millie's - 100% Whole Wheat..

Per 100g | Calories 233
Protein 10 g | Carbs 43.3 g | Fat 3.3 g

83

Aunt Millie's - 100% Whole Wheat..

Per 100g | Calories 209
Protein 9.3 g | Carbs 44.2 g | Fat 2.3 g

70

Ener-G - Foods White Rice Flax Loaf..

Per 100g | Calories 263
Protein 5.3 g | Carbs 36.8 g | Fat 11.8 g

76

Ener-G - Seattle Brown Hot Dog Buns

Per 100g | Calories 225
Protein 2.5 g | Carbs 40 g | Fat 7.5 g

62

Ener-G - Foods White Rice Loaf Bread

Per 100g | Calories 263
Protein 2.6 g | Carbs 44.7 g | Fat 9.2 g

65

Ener-G - White Rice Small Shells

Per 100g | Calories 321
Protein 7.1 g | Carbs 75 g | Fat 0 g