P. F. Chang's - White Rice has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for P. F. Chang's - White Rice, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.2 g | 12.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 2.3 g | Carbs 24.7 g | Fat 0.27 g
Per 100g | Calories 131
Protein 2.5 g | Carbs 28.2 g | Fat 2.5 g
Per 100g | Calories 353
Protein 7.8 g | Carbs 80.4 g | Fat 0.98 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 31 g | Fat 2.6 g
Per 100g | Calories 48
Protein 3 g | Carbs 6.4 g | Fat 1 g
Per 100g | Calories 108
Protein 10.6 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 16.8 g | Fat 0.88 g
Per 100g | Calories 207
Protein 3.5 g | Carbs 30 g | Fat 8.8 g