Ledo Pizza - White Pizza (Small Slice) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ledo Pizza - White Pizza (Small Slice) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 71% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 0.4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 0 g | Carbs 38 g | Fat 0 g
Per 100g | Calories 230
Protein 0 g | Carbs 48 g | Fat 0 g
Per 100g | Calories 227
Protein 9.9 g | Carbs 22.7 g | Fat 10.8 g
Per 100g | Calories 290
Protein 12 g | Carbs 28 g | Fat 15 g
Per 100g | Calories 100
Protein 3 g | Carbs 18 g | Fat 2.5 g
Per 100g | Calories 530
Protein 21 g | Carbs 39 g | Fat 35 g
Per 100g | Calories 460
Protein 0 g | Carbs 13 g | Fat 46 g
Per 100g | Calories 320
Protein 11 g | Carbs 60 g | Fat 3.5 g