White Pizza Dip 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for White Pizza Dip 2, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 77% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 516.7 IU | 10.3% | Top 10% | Very High |
Retinol | 138.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209.3 mg | 20.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13 mg | 3.2% | Mid 40% | Average |
Phosphorus | 179.6 mg | 18% | Top 30% | High |
Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
Sodium | 312.6 mg | 13% | Top 30% | High |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 10.9 g | 54.6% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 168.8 mg 7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 0.8 g
Protein 5.8 g 11.6%
Vitamin A 5.6% Vitamin C
Calcium 11.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 26 g | Carbs 4 g | Fat 31.2 g
Per Serving | Calories 273
Protein 9.5 g | Carbs 10.4 g | Fat 22.7 g
Per Serving | Calories 151
Protein 8.7 g | Carbs 5.6 g | Fat 10.8 g
Per Serving | Calories 160
Protein 9.6 g | Carbs 3.9 g | Fat 12 g
Per Serving | Calories 179
Protein 7.6 g | Carbs 15.6 g | Fat 9.6 g
Per Serving | Calories 145
Protein 8.3 g | Carbs 14.9 g | Fat 5.9 g
Per Serving | Calories 347
Protein 14.7 g | Carbs 76.3 g | Fat 1.4 g
Per Serving | Calories 159
Protein 11.4 g | Carbs 5.1 g | Fat 9.3 g