Quality Food Centers - White Cupcake W/ Buttercream Frosting has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Quality Food Centers - White Cupcake W/ Buttercream Frosting, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 408.2 mg | 17% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.5 g | 37.7% | Top 10% | Very High |
| Saturated Fat | 6.1 g | 30.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Elephant Cake with Buttercream..
Per Serving | Calories 520
Protein 5 g | Carbs 55 g | Fat 33 g
Basic White Swiss Buttercream..
Per Serving | Calories 172
Protein 1 g | Carbs 8.4 g | Fat 15.3 g
Quality Food Centers - Asian Mandarin..
Per 100g | Calories 154
Protein 3.9 g | Carbs 14.1 g | Fat 10.7 g
Quality Food Centers - Blueberry..
Per 100g | Calories 338
Protein 4.5 g | Carbs 44.3 g | Fat 16.7 g
Quality Food Centers - Fat Free Milk
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Quality Food Centers - Greek Salad
Per 100g | Calories 101
Protein 2.6 g | Carbs 3.5 g | Fat 9.3 g
