White Chocolate Peppermint Patties has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Peppermint Patties has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.2 mg | 15.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.8 g | 26.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 15 g | 75% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 43.7 mg 1.8%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 0 g
Sugars 6.6 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 36
Protein 0.36 g | Carbs 4 g | Fat 2.1 g
Per Serving | Calories 45
Protein 1.5 g | Carbs 4.3 g | Fat 2.5 g
Per Serving | Calories 365
Protein 6.6 g | Carbs 26.9 g | Fat 26.3 g
Per Serving | Calories 27
Protein 0.42 g | Carbs 2.85 g | Fat 1.5 g
Per Serving | Calories 147
Protein 1.8 g | Carbs 17.9 g | Fat 8 g
Per Serving | Calories 410
Protein 4.7 g | Carbs 52 g | Fat 20.8 g
Per Serving | Calories 353
Protein 3.7 g | Carbs 57 g | Fat 12.8 g
Per Serving | Calories 182
Protein 3.1 g | Carbs 19.3 g | Fat 10.7 g