White Chocolate Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing White Chocolate Muffins has been given a composite ranking of 55, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 13 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.64 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.55% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 136.4 mg 5.7%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.3 g1.2%
Sugars 17.6 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.25 g | Carbs 2.78 g | Fat 0.31 g
Per Serving | Calories 351
Protein 4.7 g | Carbs 49.4 g | Fat 15.3 g
Per Serving | Calories 247
Protein 4.3 g | Carbs 36.1 g | Fat 10.1 g
Per Serving | Calories 450
Protein 6.1 g | Carbs 58.6 g | Fat 21.8 g
Per Serving | Calories 316
Protein 4.2 g | Carbs 41.8 g | Fat 15 g
Per Serving | Calories 221
Protein 2.1 g | Carbs 33.2 g | Fat 9.6 g
Per Serving | Calories 229
Protein 2.8 g | Carbs 22.2 g | Fat 14.6 g
Per Serving | Calories 105
Protein 3.7 g | Carbs 25.8 g | Fat 0.92 g