Starbucks - White Chocolate Mocha (tall, Skinny) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Starbucks - White Chocolate Mocha (tall, Skinny), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0 g
Sugars 45 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Starbucks - White Chocolate Mocha,..
Per 100g | Calories 93
Protein 3.2 g | Carbs 12.5 g | Fat 3.4 g
Starbucks - Iced Caf\u00c3\u00a9e..
Per 100g | Calories 71
Protein 2 g | Carbs 8.4 g | Fat 3.7 g
Starbucks - Mocha w/ No Whip, Soy..
Per 100g | Calories 59
Protein 2.4 g | Carbs 10.3 g | Fat 1.5 g
Starbucks - Cafe Mocha, Skim, Tall
Per 100g | Calories 50
Protein 3.2 g | Carbs 9.7 g | Fat 0.44 g
Starbucks - Tall Java Chip..
Per 100g | Calories 47
Protein 1.5 g | Carbs 8.8 g | Fat 1 g
Starbucks - Pumpkin Spice Latte -..
Per 100g | Calories 57
Protein 3.1 g | Carbs 11 g | Fat 0 g
Starbucks - Starbucks Tall Nonfat..
Per 100g | Calories 41
Protein 2.4 g | Carbs 7.3 g | Fat 0.29 g
Starbucks - Blended Lemonade With..
Per 100g | Calories 42
Protein 0 g | Carbs 10.4 g | Fat 0 g
