Starbucks - White Chocolate Mocha No Whipped Cream Grande Sized With Soy Milk US has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starbucks - White Chocolate Mocha No Whipped Cream Grande Sized With Soy Milk US has been given a composite ranking of 68, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 23% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
Vitamin C | 0.26 mg | 0.44% | Mid 40% | Average |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 224 mg 9.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 2 g8%
Sugars 56 g
Protein 12 g 24%
Vitamin A 12% Vitamin C 2%
Calcium 48% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 1.5 g | Carbs 11 g | Fat 1.3 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 13.8 g | Fat 7.1 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 7.9 g | Fat 0.7 g
Per 100g | Calories 95
Protein 3.8 g | Carbs 20 g | Fat 0.37 g
Per 100g | Calories 57
Protein 1.5 g | Carbs 11 g | Fat 1.3 g
Per 100g | Calories 125
Protein 3.1 g | Carbs 13.8 g | Fat 7.1 g
Per 100g | Calories 49
Protein 3.1 g | Carbs 7.9 g | Fat 0.7 g
Per 100g | Calories 96
Protein 3 g | Carbs 13 g | Fat 3.6 g