Seattle Drip Coffee Company - White Chocolate Mocha--2% Milk (with Whipped Cream) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Seattle Drip Coffee Company - White Chocolate Mocha--2% Milk (with Whipped Cream) has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 37% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50.4 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 27 mg 9%
Sodium 171.5 mg 7.1%
Total Carbohydrates 40.7 g 13.6%
Dietary Fiber 0 g
Sugars 39.5 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 78.6 g | Fat 16.1 g
Per 100g | Calories 575
Protein 7.5 g | Carbs 52.5 g | Fat 37.5 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 10 g | Fat 0.59 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 63.5 g | Fat 28.2 g
Per 100g | Calories 97
Protein 2.5 g | Carbs 11.4 g | Fat 4.7 g