White Chocolate Gorp has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Gorp has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 47 mg | 1.3% | ||
Sodium | 97 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 3 mg 1%
Sodium 97 mg 4%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 11.1 g
Protein 2.2 g 4.4%
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 4.4 g | Carbs 35.2 g | Fat 19.5 g
Per Serving | Calories 270
Protein 7.8 g | Carbs 27.7 g | Fat 14.4 g
Per 100g | Calories 240
Protein 3 g | Carbs 19 g | Fat 18 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 51.7 g | Fat 28.2 g
Per Serving | Calories 520
Protein 5.5 g | Carbs 56.8 g | Fat 31.1 g
Per Serving | Calories 78
Protein 1.3 g | Carbs 7.8 g | Fat 5.4 g
Per Serving | Calories 511
Protein 5.7 g | Carbs 71.5 g | Fat 22.9 g
Per Serving | Calories 66
Protein 0.8 g | Carbs 8.7 g | Fat 3.3 g