Fi Bar - White Chocolate Cranberry has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fi Bar - White Chocolate Cranberry has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 83% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Potassium | 205.9 mg | 5.9% | Mid 40% | Average |
| Sodium | 73.5 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.5 g | 25.5% | Top 10% | Very High |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 38.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
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