Aramark - White Chicken Chili has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Aramark - White Chicken Chili has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 272 mg 11.3%
Total Carbohydrates 29.5 g 9.8%
Dietary Fiber 6.5 g26%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Best White Chicken Chili
Per 100g | Calories 92
Protein 8.5 g | Carbs 12.6 g | Fat 1.3 g
Don Pablo's - White Chicken Chili..
Per 100g | Calories 148
Protein 8.8 g | Carbs 18.8 g | Fat 3.5 g
Zoup! - White Chicken Chili Soup
Per 100g | Calories 62
Protein 4.4 g | Carbs 10.1 g | Fat 0.66 g
Sodexo - White Chicken Chili
Per 100g | Calories 82
Protein 6.8 g | Carbs 11.2 g | Fat 1.1 g
Aramark - Creamed Chipped Beef
Per 100g | Calories 153
Protein 7.9 g | Carbs 8.6 g | Fat 9.8 g
Aramark - Strawberry Yogurt Parfait
Per 100g | Calories 111
Protein 4.3 g | Carbs 21.2 g | Fat 1.5 g
Aramark - Szechuan Chicken Stir Fry
Per 100g | Calories 122
Protein 5.9 g | Carbs 14.8 g | Fat 3.7 g
Aramark - Broccoli, Flowerettes
Per 100g | Calories 33
Protein 2.2 g | Carbs 6.7 g | Fat 0.39 g
