Cheez-It - White Cheddar Pasturized Cheese Snack has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheez-It - White Cheddar Pasturized Cheese Snack has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 15% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1741.9 mg | 72.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 9.7 g | 48.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Annie's Homegrown - Organic Shells &..
Per 100g | Calories 367
Protein 14.1 g | Carbs 66.3 g | Fat 4.9 g
Aussie White Gold - White Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Wegmans - Shredded Mild White Cheddar..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Hennings - White Cheddar Cheese Curds
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cheez-It - White Cheddar 2 Oz. Bag
Per 100g | Calories 500
Protein 7.1 g | Carbs 60.7 g | Fat 25 g
Cheez-It - Cheez-it Reduced Fat
Per 100g | Calories 452
Protein 14.3 g | Carbs 66.7 g | Fat 14.3 g
Cheez-It - 1.25oz Package
Per 100g | Calories 514
Protein 11.4 g | Carbs 60 g | Fat 25.7 g
Cheez-It - Duoz - Sharp Cheddar &..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 26.7 g
