Tilda - White & Brown Steamed Basmati Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Tilda - White & Brown Steamed Basmati Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.8 mg | 0.03% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber
Sugars 0.1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
RiceSelect - Texmati White Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g
Back to Nature - White Cheddar Rice..
Per 100g | Calories 433
Protein 6.7 g | Carbs 80 g | Fat 8.3 g
Village Harvest - Organic White..
Per 100g | Calories 346
Protein 7.7 g | Carbs 76.9 g | Fat 0.96 g
America's Choice - White Cheddar..
Per 100g | Calories 409
Protein 9.1 g | Carbs 81.8 g | Fat 4.5 g
Tilda - Pinto Bean & Chilli Steamed..
Per 100g | Calories 117
Protein 2.7 g | Carbs 21.5 g | Fat 2.2 g
Tilda - Pure Basmati Rice
Per 100g | Calories 353
Protein 8.8 g | Carbs 77.3 g | Fat 1.1 g
Tilda - Mexican Bean Rice
Per 100g | Calories 146
Protein 3.4 g | Carbs 27 g | Fat 2.8 g
Tilda - Lime Coriander Rice
Per 100g | Calories 158
Protein 3.2 g | Carbs 31 g | Fat 2.5 g
