White Blessing Recipe
White Blessing has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Vitamin D and Riboflavin.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing White Blessing has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Vitamin C
- High in Riboflavin
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 820 IU | 16.4% | ||
| Vitamin C | 105.1 mg | 175.2% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 1 mg | 3.3% | ||
| Thiamin | 0.17 mg | 11.4% | ||
| Riboflavin | 0.46 mg | 26.8% | ||
| Niacin | 1.3 mg | 6.5% | ||
| Vitamin B6 | 0.63 mg | 31.6% | ||
| Folate | 56 mcg | 14% | ||
| Vitamin B12 | 0.93 mcg | 15.5% | ||
| Pantothenic Acid | 1.3 mg | 13.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 671 mg | 67.1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 90.4 mg | 22.6% | ||
| Phosphorus | 640 mg | 64% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 152.5 mg | 6.4% | ||
| Zinc | 1.6 mg | 10.5% | ||
| Copper | 0.34 mg | 17.2% | ||
| Manganese | 0.66 mg | 32.9% | ||
| Selenium | 9.5 mcg | 13.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.3 g | 20.4% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 45.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 9.7 g | 48.5% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 152.5 mg 6.4%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 8 g32%
Sugars 45.9 g
Protein 16.9 g 33.8%
Vitamin A 16.4% Vitamin C 175.2%
Calcium 67.1% Iron 7%
*Based on a 2000 Calorie diet
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