White Bean Ravioli With Balsamic Brown Butter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Bean Ravioli With Balsamic Brown Butter has been given a composite ranking of 18, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 54% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565.3 IU | 11.3% | Top 10% | Very High |
Retinol | 152.4 mcg | |||
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Vitamin D | 17.7 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.1 mcg | 10% | Top 30% | High |
Folic Acid | 15 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97.3 mg | 9.7% | Top 30% | High |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 118.4 mg | 11.8% | Mid 40% | Average |
Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
Sodium | 333.2 mg | 13.9% | Top 30% | High |
Zinc | 0.68 mg | 4.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 10% | Very High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 443 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 16.4 g 82%
Trans Fat
Cholesterol 106.4 mg 35.5%
Sodium 489.8 mg 20.4%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 5 g20%
Sugars 0.4 g
Protein 14.5 g 29%
Vitamin A 16.6% Vitamin C 1.7%
Calcium 14.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 6 g | Carbs 17.8 g | Fat 1.7 g
Per Serving | Calories 48
Protein 2.2 g | Carbs 8.4 g | Fat 0.89 g
Per Serving | Calories 99
Protein 5 g | Carbs 15 g | Fat 2.8 g
Per Serving | Calories 384
Protein 15 g | Carbs 63.2 g | Fat 7.6 g
Per Serving | Calories 215
Protein 12.6 g | Carbs 2.21 g | Fat 17.4 g
Per Serving | Calories 150
Protein 10.2 g | Carbs 11.7 g | Fat 6.4 g
Per Serving | Calories 107
Protein 2.4 g | Carbs 15.9 g | Fat 3.8 g
Per Serving | Calories 169
Protein 10.8 g | Carbs 10.5 g | Fat 9.2 g