White Bean-Almond Spread Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Bean-Almond Spread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing White Bean-Almond Spread has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	30%
	Calories from Carbs	55%

Why this is good for you

No Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1.9 IU	0%	Mid 40%	Average
Retinol	0 mcg
Vitamin C	0 mg
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	59.4 mcg	14.9%	Top 30%	High
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	101.9 mg	10.2%	Top 30%	High
Iron	2.8 mg	15.7%	Top 10%	Very High
Magnesium	70.8 mg	17.7%	Top 10%	Very High
Phosphorus	127.4 mg	12.7%	Mid 40%	Average
Potassium	455.7 mg	13%	Top 10%	Very High
Sodium	50 mg	2.1%	Bottom 30%	Low
Zinc	0.94 mg	6.3%	Top 30%	High
Copper	0 mg
Manganese	0.94 mg	47.2%	Top 10%	Very High
Selenium	1.9 mcg	2.7%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.9 g	8.6%	Top 30%	High
Dietary Fiber	4.6 g	18.5%	Top 10%	Very High
Sugars	5.8 g
Glucose	1.9 mg
Fructose	2.8 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.5 g	14.9%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0.9 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0.9 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0.9 mg
Glutamic Acid	1.9 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.2 g	9.6%	Mid 40%	Average
Saturated Fat	0.57 g	2.8%	Bottom 30%	Low
Monounsaturated Fat	3.8 g
Polyunsaturated Fat	1.9 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.9 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in White Bean-Almond Spread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 53 mg 2.2%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 4.9 g19.6%

Sugars 6.2 g

Protein 7.9 g 15.8%

Vitamin A 0% Vitamin C

Calcium 10.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-bean-almond-spread-363467 Embed Table: