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Whiskey Shrimp - Recipe and Nutrition Facts
13

Whiskey Shrimp Recipe

Whiskey Shrimp has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Whiskey Shrimp, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat53%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C1.8 mg3%
Vitamin D91.2 IU22.8%
Vitamin E0.6 mg2%
Thiamin0.02 mg1.5%
Riboflavin0.03 mg1.5%
Niacin1.6 mg7.8%
Vitamin B60.09 mg4.4%
Folate2 mcg0.5%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.5 mg8.3%
Magnesium22.8 mg5.7%
Phosphorus128 mg12.8%
Potassium121 mg3.5%
Sodium89.9 mg3.7%
Zinc0.69 mg4.6%
Copper0.17 mg8.4%
Manganese0.07 mg3.3%
Selenium23.2 mcg33.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat3.8 g19%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 106.7 mg 35.6%

Sodium 89.9 mg 3.7%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.4 g 24.8%

Vitamin A 6.5% Vitamin C 3%

Calcium 3.7% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1890354 Embed Table:

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