Compliments - Whipped Topping, Light has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Compliments - Whipped Topping, Light has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Crackers, Baked
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Fusilli With Flax
Per 100g | Calories 339
Protein 14.3 g | Carbs 71.4 g | Fat 2.7 g
Lazzaroni - Bruschette
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g
Wendy's Canada - Medium Sprite
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g
Compliments - Syrup, Pure Maple
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Compliments - Beans, Wax, Cut
Per 100g | Calories 12
Protein 0 g | Carbs 2.4 g | Fat 0 g
Compliments - Snack, Apple Blueberry
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Compliments - Hamburger Buns - Value
Per 100g | Calories 261
Protein 8.7 g | Carbs 50 g | Fat 3.3 g
