Laura Lynn - Whipped Salad Dressing has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Laura Lynn - Whipped Salad Dressing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 87% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 733.3 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 3.7 g | Carbs 13.7 g | Fat 14 g
Per 100g | Calories 475
Protein 0.75 g | Carbs 5 g | Fat 50 g
Per 100g | Calories 81
Protein 8.3 g | Carbs 5.7 g | Fat 2.6 g
Per 100g | Calories 586
Protein 0 g | Carbs 3.4 g | Fat 62.1 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 75 g | Fat 3.6 g
Per 100g | Calories 250
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 313
Protein 6.3 g | Carbs 12.5 g | Fat 28.1 g
Per 100g | Calories 133
Protein 7.2 g | Carbs 26.5 g | Fat 0 g