Whipped Cream Biscuits 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Whipped Cream Biscuits 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 912.5 IU | 18.3% | Top 10% | Very High |
Retinol | 250 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 81.3 mcg | 20.3% | Top 10% | Very High |
Folic Acid | 65.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.1 mg | 17.8% | Top 10% | Very High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 281.3 mg | 28.1% | Top 10% | Very High |
Potassium | 96.9 mg | 2.8% | Mid 40% | Average |
Sodium | 540.3 mg | 22.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.6% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.3% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 27.1 mg 9%
Sodium 172.9 mg 7.2%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 1.6 g 3.2%
Vitamin A 5.8% Vitamin C
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 771
Protein 2.1 g | Carbs 4.3 g | Fat 83.9 g
Per Serving | Calories 204
Protein 4 g | Carbs 15.1 g | Fat 14.5 g
Per Serving | Calories 351
Protein 2.1 g | Carbs 2.82 g | Fat 37.4 g
Per Serving | Calories 352
Protein 1.7 g | Carbs 19.9 g | Fat 30.4 g
Per Serving | Calories 447
Protein 5.6 g | Carbs 57.2 g | Fat 22.5 g
Per Serving | Calories 121
Protein 0.74 g | Carbs 31.5 g | Fat 0 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 20.2 g | Fat 0 g
Per Serving | Calories 230
Protein 14.9 g | Carbs 19.1 g | Fat 10.4 g