Whipped Cream 4 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whipped Cream 4 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 91% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1460 IU | 29.2% | Top 10% | Very High |
Retinol | 400 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.7 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 60 mg | 6% | Mid 40% | Average |
Potassium | 80 mg | 2.3% | Mid 40% | Average |
Sodium | 37.3 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.4% | Top 10% | Very High |
Saturated Fat | 22.7 g | 113.3% | Top 10% | Very High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 54 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 5.6 mg 0.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.3 g 0.6%
Vitamin A 4.4% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 29
Protein 0.1 g | Carbs 1.82 g | Fat 2.4 g
Per Serving | Calories 174
Protein 0.91 g | Carbs 5.8 g | Fat 16.7 g
Per Serving | Calories 657
Protein 3.5 g | Carbs 17.6 g | Fat 65.2 g
Per Serving | Calories 174
Protein 0.91 g | Carbs 6 g | Fat 16.6 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 18.5 g | Fat 13.4 g
Per Serving | Calories 643
Protein 2.8 g | Carbs 39 g | Fat 53.4 g
Per Serving | Calories 543
Protein 4.4 g | Carbs 43.3 g | Fat 39.6 g
Per Serving | Calories 12
Protein 0.58 g | Carbs 1.81 g | Fat 0.3 g