Whipped Chocolate Cream Icing has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Whipped Chocolate Cream Icing, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 72% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1434.4 IU | 28.7% | Top 10% | Very High |
Retinol | 395.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.2 IU | 6.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.9 mg | 6.4% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 6.6 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 60.7 mg | 6.1% | Mid 40% | Average |
Potassium | 73.8 mg | 2.1% | Bottom 30% | Low |
Sodium | 37.5 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 24.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.4 g | 56% | Top 10% | Very High |
Saturated Fat | 22.5 g | 112.3% | Top 10% | Very High |
Monounsaturated Fat | 9.8 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 22.9 mg 1%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.5 g2%
Sugars 14.7 g
Protein 1.7 g 3.4%
Vitamin A 17.5% Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 354
Protein 1.8 g | Carbs 12.3 g | Fat 33.2 g
Per Serving | Calories 363
Protein 1.9 g | Carbs 12.5 g | Fat 34.4 g
Per Serving | Calories 164
Protein 9.5 g | Carbs 30.7 g | Fat 0.2 g
Per Serving | Calories 231
Protein 1.3 g | Carbs 5.1 g | Fat 23.4 g
Per Serving | Calories 188
Protein 4.8 g | Carbs 26.1 g | Fat 7.6 g
Per Serving | Calories 210
Protein 4.8 g | Carbs 29 g | Fat 8.6 g
Per Serving | Calories 16
Protein 0.37 g | Carbs 3.4 g | Fat 0.06 g
Per Serving | Calories 218
Protein 6.4 g | Carbs 35.6 g | Fat 5.7 g