Vitacost - Whey Protein Complex has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Vitacost - Whey Protein Complex, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 16% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 55 mg 2.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Higher Power - 100 Whey Protein
Per 100g | Calories 120
Protein 23 g | Carbs 2 g | Fat 1.5 g
Jillian Micheals - Whey Protein
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 2 g
Precision Engineered - Whey Protein
Per 100g | Calories 100
Protein 18 g | Carbs 2 g | Fat 2 g
Top Care - Soy and Whey Protein
Per 100g | Calories 115
Protein 25 g | Carbs 2 g | Fat 1 g
Vitacost - Pea Protein Powder
Per 100g | Calories 130
Protein 25 g | Carbs 5 g | Fat 2 g
Vitacost - Spirulina Natural Whole..
Per 100g | Calories 10
Protein 2 g | Carbs 0 g | Fat 0 g
