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General Mills WHEATIES Raisin Bran GENERAL MILLS Cereals Ready-To-Eat - Nutrition Facts
80

WHEATIES Raisin Bran GENERAL MILLS Cereals Ready-To-Eat

General Mills - Cereals Ready-To-Eat, GENERAL MILLS, WHEATIES Raisin Bran has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 81.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 13.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for General Mills - Cereals Ready-To-Eat, GENERAL MILLS, WHEATIES Raisin Bran, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat4%
 Calories from Carbs88%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A909.1 IU18.2%Top 30%High
Retinol273 mcg
Retinol Activity Equivalent273 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin D73 IU18.2%Mid 40%Average
Vitamin E0.63 mg2.1%Top 30%High
Vitamin K1.4 mcg1.8%Mid 40%Average
Thiamin1.4 mg90.7%Top 10%Very High
Riboflavin1.5 mg91.2%Top 10%Very High
Niacin18.2 mg91%Top 10%Very High
Vitamin B61.8 mg91%Top 10%Very High
Folate364 mcg91%Top 10%Very High
Food Folate41 mcg
Folic Acid323 mcg
Dietary Folate Equivalents590 mcg
Vitamin B125.5 mcg91.7%Top 10%Very High
Pantothenic Acid0.65 mg6.5%Top 30%High
Choline16 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron13.6 mg75.6%Top 10%Very High
Magnesium77 mg19.2%Top 30%High
Phosphorus255 mg25.5%Top 30%High
Potassium413 mg11.8%Top 30%High
Sodium457 mg19%Top 30%High
Zinc13.6 mg90.7%Top 10%Very High
Copper0.32 mg16%Top 30%High
Manganese2.6 mg131.2%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81 g27%Top 10%Very High
Dietary Fiber9 g36%Top 10%Very High
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids46 mg
Total Omega 6 Fatty Acids597 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water7 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 457 mg 19%

Total Carbohydrates 81 g 27%

Dietary Fiber 9 g36%

Sugars 33 g

Protein 7 g 14%

Vitamin A 18.2% Vitamin C

Calcium Iron 75.6%

*Based on a 2000 Calorie diet

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General Mills - PARA SU FAMILIA..

Per 100g | Calories 309
Protein 7.3 g | Carbs 76.4 g | Fat 1.8 g

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Per 100g | Calories 365
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Per 100g | Calories 373
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Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g

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