General Mills - Cereals Ready-To-Eat, GENERAL MILLS, WHEATIES Raisin Bran has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 81.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 13.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for General Mills - Cereals Ready-To-Eat, GENERAL MILLS, WHEATIES Raisin Bran, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 909.1 IU | 18.2% | Top 30% | High |
Retinol | 273 mcg | |||
Retinol Activity Equivalent | 273 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 73 IU | 18.2% | Mid 40% | Average |
Vitamin E | 0.63 mg | 2.1% | Top 30% | High |
Vitamin K | 1.4 mcg | 1.8% | Mid 40% | Average |
Thiamin | 1.4 mg | 90.7% | Top 10% | Very High |
Riboflavin | 1.5 mg | 91.2% | Top 10% | Very High |
Niacin | 18.2 mg | 91% | Top 10% | Very High |
Vitamin B6 | 1.8 mg | 91% | Top 10% | Very High |
Folate | 364 mcg | 91% | Top 10% | Very High |
Food Folate | 41 mcg | |||
Folic Acid | 323 mcg | |||
Dietary Folate Equivalents | 590 mcg | |||
Vitamin B12 | 5.5 mcg | 91.7% | Top 10% | Very High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Choline | 16 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 13.6 mg | 75.6% | Top 10% | Very High |
Magnesium | 77 mg | 19.2% | Top 30% | High |
Phosphorus | 255 mg | 25.5% | Top 30% | High |
Potassium | 413 mg | 11.8% | Top 30% | High |
Sodium | 457 mg | 19% | Top 30% | High |
Zinc | 13.6 mg | 90.7% | Top 10% | Very High |
Copper | 0.32 mg | 16% | Top 30% | High |
Manganese | 2.6 mg | 131.2% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | Top 10% | Very High |
Dietary Fiber | 9 g | 36% | Top 10% | Very High |
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 46 mg | |||
Total Omega 6 Fatty Acids | 597 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 7 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 457 mg 19%
Total Carbohydrates 81 g 27%
Dietary Fiber 9 g36%
Sugars 33 g
Protein 7 g 14%
Vitamin A 18.2% Vitamin C
Calcium Iron 75.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 7.3 g | Carbs 76.4 g | Fat 1.8 g
Per 100g | Calories 365
Protein 11 g | Carbs 79 g | Fat 2.2 g
Per 100g | Calories 373
Protein 6.1 g | Carbs 85.6 g | Fat 1.6 g
Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g
Per 100g | Calories 309
Protein 7.3 g | Carbs 76.4 g | Fat 1.8 g
Per 100g | Calories 317
Protein 9.3 g | Carbs 76.8 g | Fat 2.5 g
Per 100g | Calories 378
Protein 5 g | Carbs 86 g | Fat 2.8 g
Per 100g | Calories 373
Protein 6.1 g | Carbs 85.6 g | Fat 1.6 g