Nabisco - Wheat Thins, Multi-Grain has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Nabisco - Wheat Thins, Multi-Grain has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 966.7 mg | 40.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Safeway - Crushed Wheat (enriched)
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Jersey Mike's Subs - Steph's #7 Wheat..
Per 100g | Calories 92
Protein 7.1 g | Carbs 10.8 g | Fat 2.3 g
Kraft - Stoned Wheat Thins 60% Less..
Per 100g | Calories 429
Protein 9.5 g | Carbs 76.2 g | Fat 9.5 g
Nabisco - Wheat Thins Mini Crisps
Per 100g | Calories 476
Protein 9.5 g | Carbs 76.2 g | Fat 14.3 g
Nabisco - Triscuit, Garden Herb
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Nabisco - Nabisco, Nabisco Ritz..
Per 100g | Calories 494
Protein 7.2 g | Carbs 64.4 g | Fat 23.1 g
Nabisco - Planters Cashews
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 49.4 g
Nabisco - Mini Oreo Bite Size
Per 100g | Calories 452
Protein 4.8 g | Carbs 71.4 g | Fat 19 g
