Explore Asian - Wheat Noodles Brown Rice Udon has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Explore Asian - Wheat Noodles Brown Rice Udon has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.88 mg | 0.04% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2.4 g9.6%
Sugars 0.8 g
Protein 7.3 g 14.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 14.1 g | Carbs 70.5 g | Fat 2.1 g
Per 100g | Calories 146
Protein 4.3 g | Carbs 25.7 g | Fat 2.9 g
Per 100g | Calories 356
Protein 14.1 g | Carbs 70.5 g | Fat 2.1 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 374
Protein 41 g | Carbs 32 g | Fat 9 g
Per 100g | Calories 356
Protein 14.1 g | Carbs 70.5 g | Fat 2.1 g
Per 100g | Calories 356
Protein 14.1 g | Carbs 70.5 g | Fat 2.1 g
Per 100g | Calories 337
Protein 12.3 g | Carbs 70.5 g | Fat 1.9 g