DeBoles - Wheat Free Corn Spaghetti Style Pasta has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 75.84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DeBoles - Wheat Free Corn Spaghetti Style Pasta has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 9% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.18 mg | 10.6% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 299.8 mg | 8.6% | Top 10% | Very High |
Sodium | 26.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 10% | Very High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 362
Protein 7.1 g | Carbs 81.1 g | Fat 1.8 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 61.7 g | Fat 3.5 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 22.2 g | Fat 10.1 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 81.1 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 375
Protein 7.1 g | Carbs 82.1 g | Fat 0.89 g