Giant - Wheat Brown & Serve Rolls has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Giant - Wheat Brown & Serve Rolls has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 461.5 mg | 19.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Francesco Rinaldi - All Natural Wheat..
Per 100g | Calories 298
Protein 10.5 g | Carbs 57.9 g | Fat 4.4 g
Kroger Bakery - Wheat Bolillo Rolls
Per 100g | Calories 300
Protein 10 g | Carbs 57.1 g | Fat 3.6 g
Nature's Promise - 6 Natural Wheat..
Per 100g | Calories 250
Protein 9.2 g | Carbs 47.4 g | Fat 3.9 g
Stop & Shop - Light Wheat Hamburger..
Per 100g | Calories 214
Protein 7.1 g | Carbs 42.9 g | Fat 2.4 g
Giant - No Seeds Italian Bread
Per 100g | Calories 258
Protein 9.7 g | Carbs 48.4 g | Fat 3.2 g
Giant - Pineapple Chunks
Per 100g | Calories 50
Protein 0 g | Carbs 13.6 g | Fat 0 g
Giant - Smoked Ham, Butt Portion
Per 100g | Calories 200
Protein 14.1 g | Carbs 2.35 g | Fat 16.5 g
Giant - Rotisserie Chicken- Touch Of..
Per 100g | Calories 176
Protein 20 g | Carbs 3.5 g | Fat 10.6 g
