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Wheat and Gluten Free Apple Walnut Bread - Recipe and Nutrition Facts
68

Wheat and Gluten Free Apple Walnut Bread Recipe

Wheat and Gluten Free Apple Walnut Bread has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Wheat and Gluten Free Apple Walnut Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat79%
 Calories from Carbs12%

Why this is good for you

  • High in Vitamin E

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C0.6 mg1%
Vitamin D12 IU3%
Vitamin E4.7 mg15.6%
Thiamin0.08 mg5.4%
Riboflavin0.19 mg11.3%
Niacin0.9 mg4.5%
Vitamin B60.11 mg5.7%
Folate25.2 mcg6.3%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron1.5 mg8.6%
Magnesium68.4 mg17.1%
Phosphorus162 mg16.2%
Potassium211.6 mg6%
Sodium151 mg6.3%
Zinc1.1 mg7.2%
Copper0.36 mg18.1%
Manganese0.92 mg45.9%
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber3.6 g14.4%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%
Saturated Fat6.8 g34%
Monounsaturated Fat8.6 g
Polyunsaturated Fat7.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 53.1 mg 17.7%

Sodium 151 mg 6.3%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 3.6 g14.4%

Sugars 3.1 g

Protein 6.6 g 13.2%

Vitamin A 6.4% Vitamin C 1%

Calcium 11.7% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2026928 Embed Table:

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