Whataburger - Whataburger (Special Request - small bun, no bun oil) has a high-calorie, average-carb, high-fat and very high-protein content.
With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Whataburger - Whataburger (Special Request - small bun, no bun oil), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 808.3 mg | 33.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 195
% Daily Value *
Total Fat 21.7 g 33.4%
Saturated Fat
Trans Fat
Cholesterol 75 mg 25%
Sodium 808.3 mg 33.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Buns
Per 100g | Calories 280
Protein 12 g | Carbs 58 g | Fat 4 g
Chili's - Buttered Big Mouth Bun
Per 100g | Calories 460
Protein 12 g | Carbs 55 g | Fat 20 g
Lick's Homeburgers - Kiddie..
Per 100g | Calories 290
Protein 11.8 g | Carbs 53.5 g | Fat 3.7 g
Mr. Sub - 6" Multigrain Sub Bun
Per 100g | Calories 246
Protein 8.7 g | Carbs 46.4 g | Fat 5.8 g
Whataburger - Fanta Strawberry Soda
Per 100g | Calories 29
Protein 0 g | Carbs 7.8 g | Fat 0 g
Whataburger - Creamer, Non-Dairy
Per 100g | Calories 15
Protein 0 g | Carbs 0.8 g | Fat 1.1 g
Whataburger - Njoy Seasoned Croutons
Per 100g | Calories 35
Protein 0 g | Carbs 4 g | Fat 1.5 g
Whataburger - Cookie, White Chocolate..
Per 100g | Calories 230
Protein 3 g | Carbs 30 g | Fat 11 g
